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Using Breathing Techniques For Self Healing – Headaches, Migraines, Tiredness
Good afternoon, dear friends I received this interesting email (quoted below the picture) on using the breathing through our respective nostrils to heal certain aspects of our lives. As always, I am...
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Yoga Technique To Prevent Lower Back Injury
Hi there, dear friends, Since I picked up Yoga 3 weeks ago, I have learned a few techniques that have helped me tremendously (aside from the slimming or toning aspects) in my life – specifically on...
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Yoga Breathing For Purification and Detoxification – Kapalabhati Kriya
Good morning, dear friends The first of the Pranayama techniques that I am going to describe here is called the “Kapalabhati” or “Frontal Brain Cleaning Breath.” It is also known as the “Shining...
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Introduction To Yoga Breathing Techniques – Pranayama
Good morning, dear friends Yesterday, I went for my weekly Yoga class and learned a few techniques of breathing, called “Pranayama” or the science of breath control. My Yoga class was held at night...
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